Enjoy a total body swedish relaxation massage with the calming effects of a fully supported restorative yoga practice.

This personalized experience is tailor made to support your short term and long term mind & body relaxation goals.

Effects of this practice:

• Decreased heart & respiratory rate, and blood pressure.
  
  
• Disconnection from the frenetic activity of daily life.
  
  
• Surrender to and melt away any intense feelings of pain, loss, sadness and frustration.

What to expect:

• Each yoga pose is hand selected to increase your flexibility, decrease body tension, and to turn off your mind. 
  
  
• Each pose is held for a minimum of five minutes with the client fully supported with the use of yoga props (strap, bolster, pillow & blocks) to turn off the sympathetic nervous system (fight or flight) and to turn on the parasympathetic nervous system (rest & digest).

Learn to appreciate & understand your body, your past, and present. This session combines the healing properties of therapeutic massage with the soothing effects of a fully supported restorative yoga practice.

Each session it completely personalized to support your short term and long term mind & body therapeutic goals.

Effects of this practice:

• Reduce lactic acid and metabolite accumulation in cells, tissues, muscles and organs.
  
  
• Flush and restore the immune cells of the lymphatic system.
  
  
• Stretch & increase range of motion to traditionally challenging to treat deep muscles (ie. piriformis, psoas, adductor longus & magnus, gluteus minimums, rectus abdominis, and the internal obliques).
  

What to expect:

• Restorative yoga inversions, spinal twists and spinal extension poses are hand selected to reduce muscle inflammation, mobilize stagnate / pooling lymphatic fluid and encourages interstitial and intercellular fluid circulation.
  
  
• Each pose is held for a minimum of eight minutes with the client fully supported with the use of yoga props (strap, bolster, pillow & blocks).